<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-20015782</id><updated>2011-07-23T16:13:09.020-07:00</updated><title type='text'>Keichu Chronicles</title><subtitle type='html'>Topics of interest to martial artists and karateka, especially those involved or interested in the multi-faceted, comprehensive art of Keichu Ryu and Keichu-Do. This podcast is brought to you by Shinjin Karate (formerly "Five Cities Keichu-Do") which teaches family-centered martial arts in Nipomo, California.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20015782.post-114488635940475388</id><published>2006-04-12T17:00:00.000-07:00</published><updated>2006-04-12T17:32:28.426-07:00</updated><title type='text'>#7 - Two things every martial artist needs to learn</title><content type='html'>Two things every martial artist needs to learn --- and why those two things are so important.&lt;br /&gt;&lt;br /&gt;Other segments in this episode:&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;Martial Arts Myths --- do black belts need to register their hands and feet as lethal weapons?&lt;/li&gt;   &lt;li&gt;Safety Segment for Parents --- keeping your children safe on the internet&lt;/li&gt; &lt;/ul&gt; Contact the Keichu Chronicles via our website at http://5citieskeichu.blogspot.com or via our comment line at 805-980-4299&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-114488635940475388?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast7.mp3' title='#7 - Two things every martial artist needs to learn'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/114488635940475388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=114488635940475388' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/114488635940475388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/114488635940475388'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2006/04/7-two-things-every-martial-artist.html' title='#7 - Two things every martial artist needs to learn'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-114487853565579612</id><published>2006-04-12T14:37:00.000-07:00</published><updated>2006-04-12T14:48:55.666-07:00</updated><title type='text'>#6 - Children's Safety</title><content type='html'>All loving parents want to keep their children safe. This is a podcast you should listen to and discuss with your children in order to supplement their self-defense training in the dojo.&lt;br /&gt;&lt;br /&gt;Also included in our "Today's Training Tip" segment: do you need to warm up and stretch out during home workouts?&lt;br /&gt;&lt;br /&gt;Contact the Keichu Chronicles via our website at http://5citieskeichu.blogspot.com or via our comment line at 805-980-4299&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-114487853565579612?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast6.mp3' title='#6 - Children&apos;s Safety'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/114487853565579612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=114487853565579612' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/114487853565579612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/114487853565579612'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2006/04/6-childrens-safety.html' title='#6 - Children&apos;s Safety'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-113884621355227379</id><published>2006-02-01T18:10:00.000-08:00</published><updated>2006-02-01T18:11:04.800-08:00</updated><title type='text'>#5 - Surviving the Interview</title><content type='html'>Are you being sized up and set up? Learn to recognize and counter seven ways that "bad guys" select and manipulate their potential victims.&lt;br /&gt;&lt;br /&gt;This episode is part of an ongoing series of safety and self-defense tips for women. Please listen to episodes #3 and #4 as well.&lt;br /&gt;&lt;br /&gt;Books recommended in this episode:&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;&lt;span style="font-style: italic;"&gt;The Gift of Fear&lt;/span&gt; by Gavin de Becker&lt;/li&gt;   &lt;li&gt;&lt;span style="font-style: italic;"&gt;How to Say It for Women&lt;/span&gt; by Phyllis Mindell, Ed.D&lt;/li&gt; &lt;/ul&gt; In addition, the following book is recommended for parents:&lt;br /&gt;&lt;ul&gt;   &lt;li&gt;&lt;span style="font-style: italic;"&gt;Protecting the Gift&lt;/span&gt; by Gavin de Becker&lt;/li&gt; &lt;/ul&gt; Direct your comments and questions to sensei@keichudo.info&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-113884621355227379?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast5.mp3' title='#5 - Surviving the Interview'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/113884621355227379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=113884621355227379' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113884621355227379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113884621355227379'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2006/02/5-surviving-interview.html' title='#5 - Surviving the Interview'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-113859657364558420</id><published>2006-01-29T20:49:00.000-08:00</published><updated>2006-01-29T20:49:33.666-08:00</updated><title type='text'>#4 - Don't be the Blue Dress</title><content type='html'>Predators and assailants "shop" for their victims. This episode of our podcast offers tips and suggestions for how not to be what they are shopping for.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-113859657364558420?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast4.mp3' title='#4 - Don&apos;t be the Blue Dress'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/113859657364558420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=113859657364558420' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113859657364558420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113859657364558420'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2006/01/4-dont-be-blue-dress.html' title='#4 - Don&apos;t be the Blue Dress'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-113823621549819703</id><published>2006-01-25T16:38:00.000-08:00</published><updated>2006-01-25T16:43:35.523-08:00</updated><title type='text'>#3 - Ripped From the Headlines</title><content type='html'>A cautionary tale: the story of the not-so-good Samaritan. In this episode, we analyze a recent incident to learn how to avoid common mistakes so as not to be an easy target.&lt;br /&gt;&lt;br /&gt;Also contains book recommendations for further information.&lt;br /&gt;&lt;br /&gt;This episode will be of special interest to women and those who love them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-113823621549819703?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast3.mp3' title='#3 - Ripped From the Headlines'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/113823621549819703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=113823621549819703' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113823621549819703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113823621549819703'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2006/01/3-ripped-from-headlines.html' title='#3 - Ripped From the Headlines'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-113685611624580003</id><published>2006-01-09T17:17:00.000-08:00</published><updated>2006-01-09T17:49:17.206-08:00</updated><title type='text'>#2 - AAP Healthy Resolutions for Kids &amp; Teens</title><content type='html'>&lt;p&gt;Our second episode: how martial arts training can fit into the healthy New Year's Resolutions recommended by the American Academy of Pediatricians.&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-113685611624580003?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast2.mp3' title='#2 - AAP Healthy Resolutions for Kids &amp; Teens'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/113685611624580003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=113685611624580003' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113685611624580003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113685611624580003'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2006/01/2-aap-healthy-resolutions-for-kids.html' title='#2 - AAP Healthy Resolutions for Kids &amp; Teens'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-113520047248961517</id><published>2005-12-21T13:23:00.000-08:00</published><updated>2005-12-21T13:31:14.280-08:00</updated><title type='text'>#1 - New Year's Resolutions for Martial Artists</title><content type='html'>The first episode of "Keichu Chronicles". Includes New Year's Resolutions for martial artists, and "The Three A's of Self-Defense".&lt;br /&gt;&lt;a href="http://feeds.feedburner.com/KeichuChronicles" title="Subscribe to my feed, Keichu Chronicles" rel="alternate" type="application/rss+xml"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-113520047248961517?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.keichudo.info/podcast/Podcast1.mp3' title='#1 - New Year&apos;s Resolutions for Martial Artists'/><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/113520047248961517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=113520047248961517' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113520047248961517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113520047248961517'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2005/12/1-new-years-resolutions-for-martial.html' title='#1 - New Year&apos;s Resolutions for Martial Artists'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20015782.post-113503654518661629</id><published>2005-12-19T15:48:00.000-08:00</published><updated>2005-12-19T15:55:45.193-08:00</updated><title type='text'>We're starting to podcast!</title><content type='html'>The purpose of this blog is to "host" our podcast series, "The Keichu Chronicles". We'll be describing each episode, as well as linking to the mp3 file. In the future, we will also be letting our listeners know how they can subscribe to our podcast.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20015782-113503654518661629?l=5citieskeichu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://5citieskeichu.blogspot.com/feeds/113503654518661629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20015782&amp;postID=113503654518661629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113503654518661629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20015782/posts/default/113503654518661629'/><link rel='alternate' type='text/html' href='http://5citieskeichu.blogspot.com/2005/12/were-starting-to-podcast.html' title='We&apos;re starting to podcast!'/><author><name>Rebecca</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp1.blogger.com/_YUUII7m8bbc/SGdiZ_Jd6PI/AAAAAAAAASg/U2TX2SdzdeU/S220/FitnessLogo3.jpg'/></author><thr:total>0</thr:total></entry></feed>
