#4 - Don't be the Blue Dress

Predators and assailants "shop" for their victims. This episode of our podcast offers tips and suggestions for how not to be what they are shopping for.

#3 - Ripped From the Headlines

A cautionary tale: the story of the not-so-good Samaritan. In this episode, we analyze a recent incident to learn how to avoid common mistakes so as not to be an easy target.

Also contains book recommendations for further information.

This episode will be of special interest to women and those who love them.

#2 - AAP Healthy Resolutions for Kids & Teens

Our second episode: how martial arts training can fit into the healthy New Year's Resolutions recommended by the American Academy of Pediatricians.

#1 - New Year's Resolutions for Martial Artists

The first episode of "Keichu Chronicles". Includes New Year's Resolutions for martial artists, and "The Three A's of Self-Defense".

We're starting to podcast!

The purpose of this blog is to "host" our podcast series, "The Keichu Chronicles". We'll be describing each episode, as well as linking to the mp3 file. In the future, we will also be letting our listeners know how they can subscribe to our podcast.